Program Logistics
Building the Foundation: Ground Rules and Optimal Zones
Creating an Ecosystem for Success
A Closer Look At Those Core Values
Completing the Stress Cycle
Dude...Boundaries!
Understanding Your Emotions (So You Don't Get Run By Them)
Stress, Emotions, & How Our Cells Respond
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Allostatic Load (16:25)
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Cell Danger Response with guest speaker, Joel Dupuis, PMHNP (55:26)
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Psychoneuroimmunology (5:46)
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Emotions: Expressed or Repressed? (7:41)
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Cell Danger Response (67:35)
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Halted CDR & Illness - Guest, Joel Dupuis, MSN, APRN, PMHNP (25:50)
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Now What? Complete The Cycle (15:30)
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Perspective Matters: Salutogenesis vs. Pathogenesis (11:12)
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Your Body is Talking. Are You Listening? What Are Your Warning Signs? (13:57)
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Stronger...? (10:22)
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How Core Values Fit In (17:17)
Clarifying Your Purpose or Your "Something Larger" (And Why It Matters)
Building a Strategy for Pleasure and Play (Not Numbing)
Beyond Macros: A Conversation About Nourishment
