AshvaTori Presents:
The RiseWell Collective
The RiseWell Collective is a holistic 9-month program that helps you create more vitality, resilience and joy in your life (and improve your health status along the way).
The RiseWell Collective
Does This Sound Familiar?
- I feel tired, but I'm wired. I want to feel like I am energized and at-ease.
- I used to feel like I had a sense of purpose and meaning. Now I just have chores. I want to feel like I'm connected to something larger than myself (but without having to drink kool-aide).
- Sometimes I feel like I am surrounded by people, but I still feel really lonely. I want to feel like I can be completely myself whether I am alone or in the company of others.
- I used to engage in creative pursuits. But lately, I feel like I don't have any creative juice left. I want to get my creative juju back.
- Food has been my one source of comfort, but I know it's causing problems with my health. But how can you ask me to give up the one reliable source of joy and eat nothing but chicken and broccoli?
- I want to feel like I am growing as a person. I know growth is important. But I just don't have the energy. It's hard enough to just keep the wheels running.
- I wish I could get out and exercise more. I know I should. But who has the time?
- I would love to feel genuine pleasure and be able to just PLAY. But even when I try, I usually just feel guilty. And then I have a longer list of crap I need to get done as soon as I come back to my "real life."
- If you gave me a whole week off, I think I would just spend it in bed. I'm so exhausted.
Program Description:
In this 9-month program, we take health and wellbeing out of the clinic and into the playground.
We cover the following topics:
Chapter 1: Laying the Foundation: Understanding the Curious Rebel Philosophy
Chapter 2: Building an Ecosystem for Success
Chapter 3: What Is It All For? Getting Clear on Your “Something Larger”
Chapter 4: A Closer Look at Those Core Values
Chapter 5: It’s Not About Your Labs - But Let’s Talk About Your Labs
Chapter 6: Treat Yo-Self: The Power of Pleasure and Play
Chapter 7: Understanding Your Emotions (Without Being Run By Them)
Chapter 8: The Paradox of Happiness
Chapter 9: Building Your Tribe
Chapter 10: Dude…Boundaries!
Chapter 11: Beyond Macros: A Discussion About Nourishment
Chapter 12: It’s Not About the Money - But Let’s Talk About Money
Chapter 13: Going Slow so You Can Go Fast
Chapter 14: Pain-Free Movement
Chapter 15: Rethinking Work and Redefining Success
Chapter 16: Embracing Aging and Longevity
Chapter 17: An Unconventional Approach to Conventional Systems
Chapter 18: Embracing Your Wild, Messy, Whole Self
Dates and Times:
Live In-Person Sessions
1st and 3rd Wednesday
Starting September 6th through May 15th
11:30am - 1:00pm PT
216 Commercial Street Salem OR
The Curriculum
- Allostatic Load (16:25)
- Cell Danger Response with guest speaker, Joel Dupuis, PMHNP (55:26)
- Psychoneuroimmunology (5:46)
- Emotions: Expressed or Repressed? (7:41)
- Cell Danger Response (67:35)
- Halted CDR & Illness - Guest, Joel Dupuis, MSN, APRN, PMHNP (25:50)
- Now What? Complete The Cycle (15:30)
- Perspective Matters: Salutogenesis vs. Pathogenesis (11:12)
- Your Body is Talking. Are You Listening? What Are Your Warning Signs? (13:57)
- Stronger...? (10:22)
- How Core Values Fit In (17:17)