Section Intro Video | Phoenix Rising Metabolic Portal

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The Metabolic Portal (Flagship program for Phoenix Rising Metabolic Clinic)

Welcome To Your First Step Toward Metabolic Healing!

Meet the Facilitators: Dani Dupuis (15:51)
Meet the Facilitators: Leah Burkhart
What to expect from this program
What is a Curious Rebel?
Our Online Community (Premium Members Only)
Homework

What is Metabolic Dysfunction

What is Metabolic Syndrome?
What is Metabolic Dysfunction?
Understanding the Role of Weight
Understanding Blood Sugar & Insulin
Understanding Blood Pressure
Understanding Cholesterol.
Metabolic Dysfunction, Fatigue, and Brain Fog
Connecting the Dots Between Sleep and Metabolic Health
Metabolic Dysfunction, Mood, Mental Health, and the Nervous System
Dani's personal story about stress and insulin resistance (optional)

Understanding Change, Mindset and Capacity

Section Intro Video
Stages of Change
IMB Model for Change
Stages of Competence
Understanding the Zones (Overview)
Additional Zones Handouts
Growth Mindset vs. Fixed Mindset
Curiosity and Growth Mindset

Completing the Stress Cycle to Manage Stress (because habit change can be stressful)

Section Intro Video
The Stress Cycle
Numbing is Not Regulating (When the Stress Cycle Stays on Pause)
Knowing the Difference Between Regulating and Numbing
Understanding Short Term Stress
How to Make Stress Your Friend (Kelly McGonical TedTalk)
Understanding Medium Term Stress
Understanding Long Term Stress
Post-Traumatic Growth
Stress Frenemies

Core Values & How They Drive Behavior

Section Intro Video
What Are Core Values?
The Dark Side of Your Core Values: (Video)
The Dark Side of Core Values
Core Values Handouts
Reflection: Identify Your Top Five Core Values
Reflection: Core Values and Metabolic Health
Reflection: Core Values: Conflict
Reflection: Shadow Side of Your Core Values

Clarifying Your Purpose or Your "Something Larger" (And Why It Matters)

Section Intro Video
Clarifying Your Something Larger (Summary)
Clarifying Purpose Workbook Section
Introduction - Purpose vs. Meaning (2:09)
Purpose and Motivation (2:26)
Purpose and Health Habits (1:59)
Purpose and Resilience (1:52)
Purpose: Questions to Consider (2:36)
What is Your "Something Larger?"
What Brings You Meaning?
What Is Your Purpose?

Treat Yourself to Pleasure

Section Intro Video
Review of Stress Cycle (1:31)
Benefits of Play (Video) (2:09)
Treat Yourself to "Fun"
Using the Senses for Access to Pleasure
Accelerators and Brakes for Fun
Treat Yourself: Healthy Pleasure Vs. Numbing
What Does Play Look Like for You?
What kinds of things make you feel connected?
What Gives You A Sense of Flow?

Sherlock Holmes & Nancy Drew: Detective Work Through Data Collection

Section Intro Video
How to Approach Labs and Diagnostics (10:52)
Abnormal Results & Readiness For Change (10:15)
The 5-Legged Health Stool (20:17)
Choosing the Right Resource/Support to Fit Your Needs (Resource Allocation) (14:35)
What is the metabolic panel telling us? (1:21)
Glucose (8:48)
Liver Function (6:05)
Hemoglobin A1C
Insulin & Cortisol
Cholesterol panel, Video. (35:44)
ApoB educational video
Lp(a) Video

Understanding Imaging & Labs for Bone & Muscle Health

Section Intro Video
Bones, The Nitty Gritty (6:54)
Osteoporosis vs. Osteopenia vs. Healthy Bone (0:56)
A Look At Imaging & Labs To Monitor Bone, Muscle, & Metabolic Health (9:42)
What Is A DEXA Scan? (4:26)
DEXA Scan & Radiation Exposure: A Look At Risk Context & Perspective (5:19)
Risks Factors That Affect Bone Health (7:48)
Inadequate Lifestyle Effect on Genetic Potential (5:27)
For Healthy Bone You Need... (a look at nutrients) (10:46)
WORKBOOK, pdf download

Stress, Emotions, & How Our Cells Respond Impacts Our Metabolism

Section Intro Video
Cell Danger Response with guest speaker, Joel Dupuis, PMHNP (55:26)
Allostatic Load (16:25)
Psychoneuroimmunology (5:46)
Emotions: Expressed or Repressed? (7:41)
Cell Danger Response (67:35)
Halted CDR & Illness - Guest, Joel Dupuis, MSN, APRN, PMHNP (25:50)
Now What? Revisiting The Stress Cycle (15:30)
Perspective Matters: Salutogenesis vs. Pathogenesis (11:12)
Your Body is Talking. Are You Listening? What Are Your Warning Signs? (13:57)
Review: How Core Values Fit In (17:17)

Relationships: Why They Matter

Section Intro Video
Introduction to Relationships
Knowing the Difference Between Supporters, Change Partners and Saboteurs
Saboteurs - Shadow Behaviors
TedTalk - The Hidden Power of Social Networks
Codependency

Boundaries

Section Intro Video
What is a Boundary (And Why is it Important)?
Types of Boundaries
The BOUNDARY Method
Buffer
Organization
Assertive Communication
Resentment Check
"Yes" To Yourself

Exercise/Movement

Section Intro Video
Muscle Tissue & Metabolic Power (7:09)
To Grow Muscle You need to... (12:19)
Exercise: Cardio and HIIT training (Benefits)
At Home Exercise Routine
What Makes Starting An Exercise Routine So Hard? (5:33)

Sleep

Section Intro Video
Sleep: the relationship between sleep, cognition, and insulin resistance
Ted Talk: Dr. Matthew Walker (sleep guru)
Ted Talk: Arianna Huffington
Frenemies of Sleep
Sleep Hygeine

Beyond Macros: A Conversation About Nourishment

Section Intro Video
Intuitive Eating and Why to Challenge Food Rules
Guidelines for Healthy Eating and What Healthy Nutrition Plans All Have in Common
We Are Not What We Eat...We Are What We Eat and Can Digest and Absorb
School of Applied Function Medicine: Tips for Eating Hygiene
Discussion Questions

Goal Setting and Building Long-Term Success

Section Intro Video
Science of Goals (With Handouts)
STRONGER, BOUNDARY and CREATIVE (The Curious Rebel Mindset)

Teach online with

Section Intro Video

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