Example Curriculum
Welcome To Your First Step Toward Metabolic Healing!
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days
days
after you enroll
What is Metabolic Dysfunction
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days
days
after you enroll
- What is Metabolic Syndrome?
- What is Metabolic Dysfunction?
- Understanding the Role of Weight
- Understanding Blood Sugar & Insulin
- Understanding Blood Pressure
- Understanding Cholesterol.
- Metabolic Dysfunction, Fatigue, and Brain Fog
- Connecting the Dots Between Sleep and Metabolic Health
- Metabolic Dysfunction, Mood, Mental Health, and the Nervous System
- Dani's personal story about stress and insulin resistance (optional)
Understanding Change, Mindset and Capacity
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days
days
after you enroll
Completing the Stress Cycle to Manage Stress (because habit change can be stressful)
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days
days
after you enroll
- Section Intro Video
- The Stress Cycle
- Numbing is Not Regulating (When the Stress Cycle Stays on Pause)
- Knowing the Difference Between Regulating and Numbing
- Understanding Short Term Stress
- How to Make Stress Your Friend (Kelly McGonical TedTalk)
- Understanding Medium Term Stress
- Understanding Long Term Stress
- Post-Traumatic Growth
- Stress Frenemies
Core Values & How They Drive Behavior
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days
days
after you enroll
- Section Intro Video
- What Are Core Values?
- The Dark Side of Your Core Values: (Video)
- The Dark Side of Core Values
- Core Values Handouts
- Reflection: Identify Your Top Five Core Values
- Reflection: Core Values and Metabolic Health
- Reflection: Core Values: Conflict
- Reflection: Shadow Side of Your Core Values
Clarifying Your Purpose or Your "Something Larger" (And Why It Matters)
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days
days
after you enroll
- Section Intro Video
- Clarifying Your Something Larger (Summary)
- Clarifying Purpose Workbook Section
- Introduction - Purpose vs. Meaning (2:09)
- Purpose and Motivation (2:26)
- Purpose and Health Habits (1:59)
- Purpose and Resilience (1:52)
- Purpose: Questions to Consider (2:36)
- What is Your "Something Larger?"
- What Brings You Meaning?
- What Is Your Purpose?
Treat Yourself to Pleasure
Available in
days
days
after you enroll
- Section Intro Video
- Review of Stress Cycle (1:31)
- Benefits of Play (Video) (2:09)
- Treat Yourself to "Fun"
- Using the Senses for Access to Pleasure
- Accelerators and Brakes for Fun
- Treat Yourself: Healthy Pleasure Vs. Numbing
- What Does Play Look Like for You?
- What kinds of things make you feel connected?
- What Gives You A Sense of Flow?
Sherlock Holmes & Nancy Drew: Detective Work Through Data Collection
Available in
days
days
after you enroll
- Section Intro Video
- How to Approach Labs and Diagnostics (10:52)
- Abnormal Results & Readiness For Change (10:15)
- The 5-Legged Health Stool (20:17)
- Choosing the Right Resource/Support to Fit Your Needs (Resource Allocation) (14:35)
- What is the metabolic panel telling us? (1:21)
- Glucose (8:48)
- Kidney's (Renal System) (6:35)
- Protein Status (2:52)
- Electrolytes (5:01)
- Liver Function (6:05)
- Hemoglobin A1C
- Insulin & Cortisol
- Cholesterol panel, Video. (35:44)
- ApoB educational video
- Lp(a) Video
Understanding Imaging & Labs for Bone & Muscle Health
Available in
days
days
after you enroll
- Section Intro Video
- Bones, The Nitty Gritty (6:54)
- Osteoporosis vs. Osteopenia vs. Healthy Bone (0:56)
- A Look At Imaging & Labs To Monitor Bone, Muscle, & Metabolic Health (9:42)
- What Is A DEXA Scan? (4:26)
- DEXA Scan & Radiation Exposure: A Look At Risk Context & Perspective (5:19)
- Risks Factors That Affect Bone Health (7:48)
- Inadequate Lifestyle Effect on Genetic Potential (5:27)
- For Healthy Bone You Need... (a look at nutrients) (10:46)
- WORKBOOK, pdf download
Stress, Emotions, & How Our Cells Respond Impacts Our Metabolism
Available in
days
days
after you enroll
- Section Intro Video
- Cell Danger Response with guest speaker, Joel Dupuis, PMHNP (55:26)
- Allostatic Load (16:25)
- Psychoneuroimmunology (5:46)
- Emotions: Expressed or Repressed? (7:41)
- Cell Danger Response (67:35)
- Halted CDR & Illness - Guest, Joel Dupuis, MSN, APRN, PMHNP (25:50)
- Now What? Revisiting The Stress Cycle (15:30)
- Perspective Matters: Salutogenesis vs. Pathogenesis (11:12)
- Your Body is Talking. Are You Listening? What Are Your Warning Signs? (13:57)
- Review: How Core Values Fit In (17:17)
Relationships: Why They Matter
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days
days
after you enroll
Boundaries
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days
days
after you enroll
Exercise/Movement
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days
days
after you enroll
Sleep
Available in
days
days
after you enroll
Beyond Macros: A Conversation About Nourishment
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days
days
after you enroll
- Section Intro Video
- Intuitive Eating and Why to Challenge Food Rules
- Guidelines for Healthy Eating and What Healthy Nutrition Plans All Have in Common
- We Are Not What We Eat...We Are What We Eat and Can Digest and Absorb
- School of Applied Function Medicine: Tips for Eating Hygiene
- Discussion Questions
Goal Setting and Building Long-Term Success
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days
days
after you enroll
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