Resentment Check | Phoenix Rising Metabolic Portal

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The Opposite of Resentment

What Is Resentment?

Introduction and Meet The Facilitators (17:53)
What We Cover: Workshop Content
Understanding Resentment (14:08)
Stress: A Review of the Zones and the Stress Cycle (15:00)

The Seeds Of Resentment

Seeds of Resentment and Maladaptive Behaviors (3:46)
Perfectionism (10:07)
Over-Achievement (11:58)
Codependency (35:56)

Stress, Emotions, & How Our Cells Respond

Allostatic Load (16:25)
Psychoneuroimmunology (5:46)
Emotions: Expressed or Repressed? (7:41)
Cell Danger Response (67:35)
Halted CDR & Illness - Guest, Joel Dupuis, MSN, APRN, PMHNP (25:50)
Now What? Complete The Cycle (15:30)
Perspective Matters: Salutogenesis vs. Pathogenesis (11:12)
Your Body is Talking. Are You Listening? What Are Your Warning Signs? (13:57)
Stronger...? (10:22)
How Core Values Fit In (17:17)

The BOUNDARY Method

Buffer (6:31)
Organization (6:15)
Under-promising (6:34)
"NO" is a Full Sentence (7:41)
Delegate (8:29)
Assertive Communication (22:50)
Resentment Check (13:28)
"YES" to Yourself (17:02)

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Resentment Check

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