Join Dani Dupuis and Leah Burkhart, the founders of AshvaTori, as they introduce their innovative health education platform designed to empower and educate. Discover how on-demand video modules can enhance your understanding and management of health, making valuable healthcare more accessible and affordable.

Ashvatori's flagship program for those who want to cultivate more vitality, meaning and purpose

This educational video explores the nuances of HA1C lab results, the impact of red blood cell variability on glucose measurement, and practical lifestyle interventions like CGM use and resistance exercise to manage and improve insulin sensitivity and overall health.

Embark on your health journey with Phoenix Rising Family Medicine through our comprehensive orientation course designed for new patients like you. This series of engaging videos will introduce you to our dedicated providers, giving you a personal glimpse into their backgrounds and the passions that drive their practice. Explore how our clinic operates, understand our approach to health care focusing on the five pillars of health, and learn about our lifestyle-focused expectations and services. Additionally, you'll find detailed explanations about office hours, scheduling, and how to effectively navigate our workflows. This orientation is your first step towards a proactive and informed partnership in your health care with Phoenix Rising Family Medicine.

Discover the importance of fasting insulin as one indicator of how your body uses sugar and manages energy. This video will explain what fasting insulin tests measure and how, in combination with other labs, it can signal early metabolic health issues. Learn also how the stress-related hormone called cortisol impacts these processes, highlighting the importance of managing stress for maintaining insulin sensitivity and overall metabolic health.